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The Midlife Reclamation

About Us

Midlife Reclamation - ​Group Therapy for Women in Birmingham: At Lijeke is an intentional 10-week journey for women who are ready to put themselves back on top of their own to-do list. It is a space to move past the mental load, reclaim your voice, and be in a circle that truly sees you - especially in a season where you may have never felt more invisible.

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A CURATED THERAPEUTIC SPACE FOR BIRMINGHAM’S WOMEN

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Refining your voice, your boundaries, and your sense of self.

 

Reframing the Middle: A Private Therapy Circle for Women in Midlife | Kings Heath & Moseley (B13/B14)​

MIDLIFE ISN'T JUST AN AGE; IT'S THE INTERRUPTION OF EVERYTHING 

You may find yourself realising you have spent decades earning a Master's Degree in everyone else's life - serving as the chef, the chauffeur, the peacemaker, and the psychic - only to find your own needs at the very bottom of the list. You are holding it all together outwardly while privately asking: Who am I now, that the roles I have played for years no longer fit?

Our midlife therapy in Birmingham is a confidential, honest and unfiltered space to navigate these profound shifts. It is for the woman who is ready to stop being invisible and start making some noise again. We look at how cultural expectations and family histories have shaped your experience, and how you can start writing your own next chapter - on your terms.

An Inclusive Space: This group therapy for women in Birmingham is a welcoming, culturally sensitive environment for women of all backgrounds and heritage. We celebrate the diverse perspectives and the renewed energy that women bring to this season.

The Power of a Small, Curated Circle: 

 

By strictly limiting our midlife women's therapy group to just four women, we provide the clinical depth and emotional safety for your story to be truly heard. This is not a casual social group - it is a focused, premium space for women who want to trade small talk for real transformation.

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OUR WORK TOGETHER FOCUSES ON: 

 

  • Graduating from "Everyone Else" -  Shifting the focus from being everything to everyone, back to rediscovering your own identity and desires.​​

  • The Weight of Being Invisible -  Moving from feeling sidelined by age or role to reclaiming your visibility and your voice

  • Relational Patterns - Navigating how your roles as daughter, mother, or partner are evolving and how to set boundaries that actually stick.

  • Cultural & Family Context - Examining how your heritage and history impact your sense of self in midlife.

PRACTICAL DETAILS:​​

  • Duration: 10 consecutive weeks

  • When: Wednesday afternoons (90-minute sessions)

  • Group Size: Maximum 4 participants (closed group for total privacy).

  • Location: A private therapy setting in Kings Heath.  Easily accessible via 50/35 bus route with local parking nearby.

  • Investment: £85 per session, £850 for the full programme.

EARLY BIRD FOUNDING MEMBER RATE

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As a founding member of The Midlife Reclamation, join our first cohort at the exclusive rate of £750 for the full 10-week programme. This founding rate will not be available for future intakes.

JOINING THE PROGRAMME:

Because this is a committed, intimate space, I offer a free 15-minute introductory call. This ensures the group chemistry 

is right - because when four women in midlife get together to be honest, it’s a powerful thing.

I am currently speaking with women for our next intake. Rather than a rigid start date, we begin once our cohesive circle of four is ready.

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