Attachment Psychotherapy
About Us
Tailored 1:1 Sessions: Lijeke's attachment psychotherapy addresses all types of relationships. Online or in-person, we are here to support you to get things off your chest and build healthier relationships, so you can have more fulfilling relationships in Birmingham and beyond.
ATTACHMENT THERAPY: INDIVIDUALS 50 - 75 MINUTES
Lijeke's individual attachment psychotherapy is your invitation to transform your relationship with yourself and others.
We celebrate the diversity of all relationships, welcoming everyone from all walks of life. We support you to nurture a healthy connection with yourself and those around you - we are even trained to help your inner child.
Join us, online or in-person in Birmingham, as we create a safe space for you to share your thoughts, feel understood, and access the practical support you need to cultivate deeper peace and happiness in your relationships. This attachment psychotherapy is holistic and a minimum of ten sessions. We combine a range of therapy models to tailor every session specifically to your individual needs to help you let go of people-pleasing, emotional withdrawal or attracting people who are emotionally unavailable.
YOU WOULD BENEFIT FROM INDIVIDUAL RELATIONSHIP PSYCHOTHERAPY IF:
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You are dealing with a traumatic breakup.
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You want to break the cycle of unhealthy relationships.
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You want to get a better understanding of who you are.
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You have unresolved issues from your childhood that are impacting how you relate to others.
WHERE TO START: ASSESSMENT
This is a key step in your psychotherapy journey with us. During this meeting, we aim to get a better understanding of your needs, finding out more about you, your feelings, history, concerns and your expectations of therapy. Please note this is not a therapy session. After your assessment you can decide if you would like to pursue individual relationship therapy with us.
READY TO TO TAKE THE NEXT STEP?
If you are ready to get started or still have questions about our attachment psychotherapy, reach out to us. We know making changes is not easy, but we are here to help you navigate yourself back to healthier, happier relationships.