top of page

The Confidence Collective

About Us

8 Week Group Therapy for Women in Birmingham: This is a therapeutic programme at Lijeke for women who are ready to step out of self-doubt, comparison, and internal criticism, and into grounded self-worth and authentic confidence.

​

​

Lijeke Lady 2025.jpg

A CURATED THERAPEUTIC SPACE FOR BIRMINGHAM’S WOMEN

 

Building confidence, self-worth and emotional wellbeing.

RECLAIM YOUR SPARK

Many women come to this women's confidence therapy space feeling like their own harshest critic; successful on the outside but struggling internally.

This is a structured, therapist-led confidence group therapy experience combining psychotherapy, psychoeducation, and reflective practice - designed to create real and lasting change, not surface-level support. 

You will dismantle the comparison trap, quiet the inner critic, reconnect with your values, and build a more stable, embodied sense of confidence that carries into your work, relationships, and daily life.

WHY A CLOSED THERAPEUTIC GROUP?

This is not a drop-in support group - it is a closed 8-week psychotherapy and training programme for women ready to do the deeper work.

You will meet with the same small group of women each week, allowing trust, depth, and psychological safety to develop over time.

  • No new members join once the group begins.

  • The group remains consistent throughout the 8 weeks.

  • Confidentiality and containment are central to the process.

  • The work builds week by week.

This structure allows for deeper emotional work and sustained transformation.

WHAT WE WILL EXPLORE

  • Silencing the Inner Critic:  Identifying and reframing the "not enough" narrative.

  • Boundary Setting: Learning how to say “no” without guilt.

  • The Comparison Trap: Moving from social media comparison to self-appreciation.

  • Values-Led Living: Reconnecting with what actually matters to you.

  • Embodied Confidence: Grounding tools for anxiety, self-doubt, and emotional regulation.

THE DETAILS

  • Duration: 8 consecutive weeks (90-minute sessions).

  • When: Wednesday evenings, typical start time between 6:00pm.

  • Group Size: Maximum 4 participants, closed group for total privacy.

  • The Space: A space in Kings Heath, created for reflection and connection

  • Investment: £75 per session, £600 for the full programme.

EARLY BIRD FOUNDING MEMBER RATE

As a founding member of The Confidence Collective, join our first cohort at the exclusive rate of £520 for the full 8-week programme. This founding rate will not be available for future intakes.

JOINING THE COLLECTIVE

Because this is a committed, intimate, therapy group in Birmingham, we offer a free 15-minute introductory call to ensure the group is the right fit for you. 

We are currently speaking with women for our next intake. We begin once our cohesive group is ready.

Enquire now, to arrange a call. 

bottom of page